Is Green Coffee Bean Extract Safe?
Green Coffee Bean extract has been a popular weight loss treatment since late 2012, with some studies seeming to point to its efficacy as a weight loss supplement.
How it Works
The green coffee bean extract contains chlorogenic acid in doses much higher than the roasted coffee beans. This is because much of the chlorogenic acid is cooked out of the beans as they are roasted for sale as beans to make coffee. Chlorogenic acid has been shown to aid the body in the process of metabolizing fat, having an energizing effect on the metabolism. There is also some evidence that chlorogenic acid makes it harder for the body to actually absorb fat from the diet.
Side Effects and Safety Concerns
Because the green coffee beans contain caffeine, you need to be aware of the side effects of caffeine. These include jitteriness, insomnia, restlessness, nervousness, increased breathing and heart rate, and stomach problems such as diarrhea, nausea and vomiting. These symptoms are especially worrying for anyone who already has an anxiety or bleeding disorder.
Pregnant and breastfeeding women should avoid using green coffee bean extract. This is mostly because no studies have been done to show that is safe for these women, but since caffeine should be used in moderation by pregnant and breastfeeding women anyway, it is best not to take the green coffee bean extract.
If you have a condition that requires you to monitor your blood sugar regularly, you should avoid anything containing high levels of caffeine, including the green coffee bean extract.
There has been at least one scientific study suggesting that consuming chlorogenic acid in high doses could be potentially harmful because it increases plasma homocysteine concentration levels. This is a concern because high levels of plasma homocysteine concentration might actually be a warning sign for high risk of cardiovascular disease. This study, composed in the Netherlands, showed that the test subjects that took the chlorogenic acid in the form of coffee and tea did have increases of plasma homocysteine, while the test subjects taking a placebo did not show the same increase.
This is a concern, but it is still a hotly debated subject, as it has not been conclusively proven that the higher homocysteine concentrations shown are in fact influential to the likelihood of developing cardiovascular disease.
Althought this one study seemed to indicate a small cause for concern, other studes have shown that using green coffee beans for weight loss is generally safe for most healthy adults.
The Nintendo DS console was first introduced to the public in North America in 2004, and was a revolution in handheld gaming. It was noted because of its main feature, the dual screens. It was packed with a number of features not found before in a console and was an evolutionary step for its manufacturer Nintendo. Since its introduction, the DS has seen a number of variations and has evolved into a handheld that is continuing to push the boundaries.
The Nintendo DS has a number of features in its launch, the main one of course was the dual screens, which was and still is the only one of the main console manufacturers to possess it. There was the top LCD screen, as well as the lower screen which was equipped with touch screen technology.
Add to that wireless connectivity and a built in microphone, and it had a lot that people wanted. There was also backwards compatibility with the early DS to the Gameboy and the Gameboy advance. Although the DS had a smaller cartridge, there was a second slot that could accommodate the larger cartridges of the Gameboy.
The interior had an improved spec to that of the Gameboy and Gameboy Advance. It had a 4 MB of RAM and a 67 MHz ARM7 processor. It took a new type of cartridge that was a lot smaller than the previous ones. It also had a larger capacity than the Gameboy ones.
The Nintendo DS has evolved a lot since its introduction, the initial DS was fairly square in its design. It was a clamshell design where it folded between the two screens.
The next evolution was the Nintendo DS Lite, this version was lighter, but retained the clamshell design. It had a brighter screen and was sleeker and more refined. Sales of the original DS were still strong so Nintendo opted for a smaller version as opposed to keeping the original size.
Since then, there have been other new designs including the DSi which had a larger display, two cameras as well as external storage capacity. There was also a bigger version called the XL which was bigger with bigger screens.
A new version with a 3D top screen called a Nintendo 3DS was launched which also sported a faster processor and 3D cameras.
The Nintendo DS has been at the forefront of handheld technology for many years.
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